Progress Over Perfection: Insights from Dr. Ellie Katz
The sooner we remember that (life) is about progress not a quick fix... the more we're going to enjoy the journey and feel good about the destination.
Ever feel like you're stuck in a cycle of self-doubt and limiting behaviors? In this eye-opening episode of The VulnerABILITY Podcast, host Marisa Donnelly sits down with Dr. Ellie Katz, a holistic psychotherapy practitioner, to talk about the journey of personal growth. Dr. Katz shares her wisdom on tackling addiction, overcoming perfectionism, and embracing vulnerability as key steps towards progress.
They explore the idea that life isn't about quick fixes but about making steady progress and finding joy in the journey. If you've ever felt weighed down by your own expectations or struggled to see the bigger picture, this conversation offers practical advice and heartfelt insights. Dr. Katz also discusses the power of sincere compliments and the magic of recovery, emphasizing the importance of crafting a life that you're proud of.
Tune in to discover how incorporating a higher power can play a pivotal role in your personal growth journey. This episode is perfect for anyone looking to break free from self-imposed limitations and embrace a more fulfilling life.