Talking to Myself: A Bipolar Millennial's Mental Health Journey
Sometimes, the feeling of having the best conversation is better than remembering the best conversation.
Imagine having the best conversation you've ever had, but with yourself. In this episode of 'The Bipolar Millennial', the host dives into a unique and heartfelt dialogue with himself, exploring the complexities of his mental health journey. After suffering a traumatic brain injury and being diagnosed with bipolar disorder, OCD, and ODD, life has been anything but simple.
The host candidly discusses how self-talk has become a vital tool in managing his mental state, often finding it easier to converse with himself than with others. He opens up about his addiction struggles, revealing how smoking can make him feel like a different person. Through humorous and poignant reflections, he shares how overthinking and reading body language more than necessary have shaped his interactions.
Yet, amidst these challenges, he finds solace in the conversations he has with himself, lifting his spirits and fostering personal growth. This episode is a testament to the power of self-reflection and the importance of being kind to oneself. Tune in to hear an honest and engaging story that sheds light on the everyday battles and triumphs of living with mental health conditions.