Antonia Ryan
Antonia Ryan
Episode 27 - How to Shake off a Bad Mood Without Drinking
Episode 27 - How to Shake off a Bad Mood Without Drinking
Episode 27 - How to Shake off a Bad Mood Without Drinking
Thursday 26th May 2022
Learn how to lift your spirits without alcohol with tips from Antonia Ryan on 'The Alcohol Recovery Show'.
14 minutes
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About this podcast
Author:
Antonia Ryan
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
50 (View all)
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Get the buttons here!Bouncing Back: Lifting Your Spirits Without a Drink
The important thing is to take your focus off it with the awareness it's still there in the background, and then it will just recede into your consciousness.
Feeling down and reaching for a drink might seem like the easy way out, but what if there were healthier ways to shake off that bad mood? In this episode of 'The Alcohol Recovery Show', Antonia Ryan dives into practical strategies to boost your spirits without turning to alcohol. Antonia begins by emphasizing the power of slow, deep breathing and focusing on your body to release pent-up negativity. But that's just the start.
She introduces a variety of distraction techniques, from indulging in simple pleasures to using imagery and visualization to create a mental escape. Antonia also highlights the importance of seeking support, whether it's chatting with a friend or sending a voice message. By shifting your focus away from negative thoughts and finding joy in the little things, you can elevate your mood and resist the urge to drink.
This episode is packed with actionable advice for anyone looking to manage their emotions without alcohol. Tune in to discover how small changes can make a big difference in your emotional well-being.