Christopher Heimerman
Christopher Heimerman
Episode 27: College track star Allison Grady on eating disorders, mental illness
Episode 27: College track star Allison Grady on eating disorders, mental illness
Episode 27: College track star Allison Grady on eating disorders, mental illness
Tuesday 13th July 2021
College sprinter Allison Grady opens up about her struggles with bulimia, anxiety, and depression in this episode of 40,000 Steps Radio.
Explicit
73 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Christopher Heimerman
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
79 (View all)
Do you want to link to this podcast?
Get the buttons here!Running Against the Tide: Allison Grady’s Battle with Bulimia and Mental Illness
Eating disorders don't have a look. We all have different bodies.
Allison Grady, a standout college sprinter, faced a hidden struggle that few could see. While she was racking up accolades for her performances on the track and in the classroom, Allison was battling bulimia, anxiety, and depression. She often looked at photos of herself competing and thought, 'I wasn't sick enough'. This episode of '40,000 Steps Radio' dives deep into Allison's story, shedding light on the pressures of body image and mental health in the world of athletics.
Allison's journey is a testament to the complex interplay between physical performance and mental well-being. Despite her achievements, she struggled with the brutal reality that women's bodies change more significantly than men's, making it hard to accept that she might never be as fast as she was in high school. Add societal pressures and a culture obsessed with body image, and it's clear Allison faced a perfect storm.
In her candid conversation with host Christopher Heimerman, Allison discusses the importance of seeking help and treatment, the differences between guilt and shame, and her views on body neutrality versus body positivity. She also highlights how celebrating her body through fitness has been crucial in her recovery. Now working with the National Alliance on Mental Illness (NAMI), Allison strives to help others on their journeys.
Her story is a powerful reminder that eating disorders don't have a specific look and that mental illness can affect anyone, regardless of their external achievements. If you're interested in understanding more about the pressures athletes face or if you're seeking inspiration for your own recovery journey, this episode offers a heartfelt and eye-opening perspective. Tune in to hear Allison's story and join the movement to break down the stigma surrounding mental illness and addiction.