Your Choice Prevention
Your Choice Prevention
Episode 27: Anxiety and Depression in Teens
Episode 27: Anxiety and Depression in Teens
Episode 27: Anxiety and Depression in Teens
Wednesday 29th September 2021
Understand teen anxiety and depression. Get expert tips on warning signs, coping skills, and therapy techniques from Carlene Cardosi.
57 minutes
Informative
Empowering
Hopeful
Supportive
Educational
About this podcast
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Your Choice Prevention
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Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Parenting & Children
Recovery from Trauma
Navigating Intimate Relationships
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Get the buttons here!Spotting and Soothing Teen Anxiety and Depression
The truth is, you have to do it authentically yourself.
Ever wondered how to spot the signs of anxiety and depression in teens? In this eye-opening episode of 'Prevent This!', Carlene Cardosi, a seasoned expert with years of experience in adolescent mental health, breaks down the crucial warning signs parents and educators need to watch for. She delves into the stressors today’s adolescents face, from family pressures and school demands to social unrest and the lingering impacts of a global pandemic.
These stressors can wreak havoc on a young person's brain development and overall mental well-being. Carlene doesn't just stop at identifying the problems. She offers practical coping skills and strategies that can make a world of difference. Whether it's understanding the nuances of depression as a chemical imbalance or tackling social anxiety head-on, this episode is packed with valuable insights.
You'll also hear about effective therapy techniques like Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), which are game-changers for managing mental health issues. The episode even touches on mindfulness activities tailored for teens, helping them stay grounded in the present moment. If you’re a parent or educator, this episode serves as a comprehensive guide to better understand and support the young people in your life who might be struggling with mental health challenges.
Carlene's advice is both practical and heartfelt, aiming to equip listeners with the tools they need to make a real difference. Tune in to gain a deeper understanding of teen anxiety and depression, and walk away with actionable steps to help those you care about. This episode is more than just informative; it’s a lifeline for anyone looking to support adolescents through their mental health journey.