Recovery Rocks
Recovery Rocks
Episode 263: Episode 258: WTF is Intermittent Sobriety?!? Let’s Discuss.
Episode 263: Episode 258: WTF is Intermittent Sobriety?!? Let’s Discuss.
Episode 263: Episode 258: WTF is Intermittent Sobriety?!? Let’s Discuss.
Friday 7th February 2025
Lisa and Tawny discuss intermittent sobriety, exploring its benefits and sharing tips for mindful drinking.
Explicit
28 minutes
Informative
Supportive
Engaging
Honest
Non-judgmental
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Get the buttons here!Intermittent Sobriety: A Fresh Take on Mindful Drinking
Episode Overview
- Intermittent sobriety involves taking planned breaks from alcohol.
- It promotes mindful drinking and self-discovery.
- Practical tips include changing rituals and using spicy food to boost dopamine.
- 'Playing the tape forward' can help prevent relapse.
- Gen Z is leading the way with reduced alcohol consumption.
'Intermittent sobriety is similar to sober curiosity in that they both encourage thoughtful consideration in reevaluating one’s relationship with alcohol without going fully sober'
Ever wondered what intermittent sobriety is all about? In this episode of Recovery Rocks, co-hosts Lisa Smith and Tawny Lara dive into an intriguing discussion inspired by Arwa Mahdawi's essay in The Guardian, 'I tried ‘intermittent sobriety’. Here’s what I learned jumping on and off the wagon'. They explore the concept of intermittent sobriety, which encourages taking planned breaks from alcohol to reflect on one's relationship with drinking without committing to complete sobriety.
This approach is similar to sober curiosity, promoting mindful drinking and self-discovery. Lisa and Tawny share their thoughts on harm reduction and the benefits of intermittent sobriety, suggesting practical tips like changing rituals, 'playing the tape forward', and even using spicy food to boost dopamine levels. Their conversation is peppered with personal anecdotes, making it relatable and engaging. They also touch on how Gen Z is drinking less and the growing popularity of mindful drinking.
The episode wraps up with a Music Minute featuring Audioslave and Counting Crows, adding a rock 'n' roll vibe to the thoughtful discussion. Whether you're considering a booze break or just curious about new approaches to drinking, this episode offers plenty of food for thought.