A Sober Girl
A Sober Girl
Episode 26: The One with Emotional Sobriety
Episode 26: The One with Emotional Sobriety
Episode 26: The One with Emotional Sobriety
Wednesday 23rd February 2022
Discover the challenges and rewards of emotional sobriety with A Sober Girl in this heartfelt episode. Tune in for valuable insights on emotional balance and recovery.
42 minutes
Informative
Authentic
Empowering
Honest
Thought-provoking
About this podcast
Author:
A Sober Girl
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
61 (View all)
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Get the buttons here!Emotional Sobriety: Navigating the Heart's Journey with A Sober Girl
The heart of emotional sobriety comes from grappling with the difference between our false self and the one we have constructed to make ourselves more loved and our true self.
Ever wondered what it really means to be emotionally sober? In this thought-provoking episode of 'A Sober Girl's Podcast', our host dives deep into the often overlooked aspect of recovery: emotional sobriety. She shares her own raw and honest experiences, revealing the challenges and triumphs of maintaining emotional balance while staying sober. This episode is the first of a two-part series, offering listeners a candid look at how emotional maturity plays a crucial role in long-term sobriety.
From understanding the difference between our true selves and the personas we create to feel more loved, to dealing with trauma and gaslighting, this episode is packed with valuable insights. You'll hear about the importance of respecting and responding to your emotions, and how doing so can lead to greater self-empowerment and gratitude. Whether you're on your own journey to sobriety or supporting someone who is, this episode offers a heartfelt and relatable perspective on the emotional side of recovery.