Michael Arnold
Michael Arnold
Episode 26: Ready to Flip Your Script?
Episode 26: Ready to Flip Your Script?
Episode 26: Ready to Flip Your Script?
Monday 26th October 2020
Join Michael Arnold and Jen Hirst as they discuss how daily gratitude transformed Jen's recovery journey in 'Monday State of Mind.'
32 minutes
Inspiring
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Michael Arnold
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Turning Negatives into Positives: Jen Hirst's Gratitude Journey
The more you do this and you'll kind of start to realize- and what I started to realize was man, instead of complaining about what's not going right...you realize that life is pretty great, life is pretty freaking good and, like I said, it turns what we have into enough.
Ever feel like the weight of negativity is just too much to bear? Meet Jen Hirst, who knows that feeling all too well. In this episode of 'Monday State of Mind,' host Michael Arnold chats with Jen about her inspiring journey from struggling with alcohol addiction to embracing a life filled with gratitude.
Jen shares how she turned her narrative around by incorporating a daily gratitude practice into her routine, and the profound impact it had on her recovery and overall state of mind. From appreciating the small joys like a warm cup of coffee to taking mental notes of happy moments, Jen’s approach is refreshingly simple yet incredibly effective.
Michael and Jen dive deep into the power of gratitude, offering practical tips and real-life examples that make it easy for anyone to start their own gratitude practice. Whether you’re in recovery or just looking to boost your mental well-being, this episode is packed with actionable advice and heartfelt stories that will leave you feeling uplifted and ready to flip your own script.