Bear N Lora Lee
Bear N Lora Lee
Episode 26 - Having Healthy Expectations
Episode 26 - Having Healthy Expectations
Episode 26 - Having Healthy Expectations
Monday 31st August 2020
Join Bear N Lora Lee as they discuss the importance of setting healthy expectations and boundaries for a happier, sober life on 'Path to Recovery'.
Explicit
11 minutes
Informative
Empowering
Supportive
Encouraging
Hopeful
About this podcast
Author:
Bear N Lora Lee
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Healing Relationships
Links:
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Episodes:
45 (View all)
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Get the buttons here!Crafting Healthy Expectations: A Key to Lasting Sobriety
If we expect someone to do something when we know full well that they won't, that is on us, not them. We need to adjust and adapt to the true outcomes and stop playing games with our own emotions.
Ever wondered how setting healthy expectations can transform your journey to sobriety? In this episode of 'Path to Recovery', hosts Bear N Lora Lee tackle this very topic with their usual blend of wisdom and personal experience. They break down what it means to have healthy expectations and how these can serve as crucial boundaries that keep us on the right path. Bear N Lora Lee share relatable examples of unhealthy expectations and the frustration they often bring.
They emphasize that it's not about changing others but adjusting our own outlook and reactions. This episode dives into practical tips for setting realistic expectations, especially when dealing with family and friends. It's not just about avoiding disappointment but about fostering healthier relationships and a more peaceful mind. Perfect for anyone grappling with addiction or looking to improve their mental well-being, this episode offers actionable advice and heartfelt encouragement.
Tune in to learn how adjusting your expectations can lead to a happier, healthier sober life.