Beyond Belief Sobriety Podcast
Beyond Belief Sobriety Podcast
Episode 251: SMART Talk with Joe Gerstein
Episode 251: SMART Talk with Joe Gerstein
Episode 251: SMART Talk with Joe Gerstein
Wednesday 26th January 2022
Joe Gerstein discusses SMART Recovery's evidence-based tools and techniques for self-management in addiction recovery on Beyond Belief Sobriety.
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38 minutes
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Educational
Empowering
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Engaging
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Beyond Belief Sobriety Podcast
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Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Family Recovery from Addiction
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Get the buttons here!Joe Gerstein on SMART Recovery: Tools and Techniques for Self-Management
There's an element, a very important element, and some people think it's the most important element: group support of peers
Have you ever wondered how self-management can play a role in addiction recovery? In this episode of Beyond Belief Sobriety, hosts Arthur and Joe sit down with Joe Gerstein, the founding President and a current Board Member of SMART Recovery. Joe has been instrumental in shaping the SMART Recovery program, an evidence-based approach that focuses on providing tools and mutual peer support to help individuals manage their addictions.
Joe opens up about the importance of group support, clarifying personal values, and the science-backed strategies that make SMART Recovery effective. He shares his experiences from facilitating SMART Recovery meetings around the world and emphasizes the value of helping participants clarify their thinking rather than simply giving advice. This episode offers a deep dive into the various tools and techniques that SMART Recovery employs, from mindfulness practices to self-reflection exercises.
Listeners will get a comprehensive understanding of how SMART Recovery's holistic approach can be applied to different types of addictions. Joe explains how the program is designed to meet individual needs through its fourteen core tools and mutual peer support. The episode also highlights endorsements from reputable institutions like the National Institute of Drug Abuse and the Substance Abuse and Mental Health Services Administration, underscoring the program's credibility.
Whether you're looking for an alternative to traditional recovery methods or are curious about how self-management can aid in addiction recovery, this episode offers valuable insights. Tune in to learn how clarifying personal values and building a strong support system can make a difference in your recovery journey.