Dan Reeves
Dan Reeves
Episode 250 - Nancy Candea
Episode 250 - Nancy Candea
Episode 250 - Nancy Candea
Sunday 12th June 2022
Join Nancy Candea on the Spiritual Underground Podcast as she shares how yoga aids in overcoming addiction, regret, and emotional wounds.
Explicit
76 minutes
Inspiring
Empowering
Hopeful
Compassionate
Engaging
About this podcast
Author:
Dan Reeves
Overview:
Categories:
Religion & Spirituality
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
277 (View all)
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Get the buttons here!Healing Through Yoga: Nancy Candea's Journey to Wellness
Focus on your breath, just bring it down to a single thing, but for the people who aren't there yet, so to speak, right something that they can lose themselves in, yeah, is invaluable.
Picture this: a life filled with peace, balance, and emotional resilience. That’s what Nancy Candea, a seasoned Yoga Therapist and homesteader, brings to the table in this episode of the Spiritual Underground Podcast. Hosted by Dan Reeves, Nancy shares her profound journey of helping women in the second half of life find their footing and thrive.
With over 15 years of experience, she dives into how yoga can be a powerful tool for overcoming addiction, letting go of regret, and managing emotional turmoil. Nancy’s approach isn’t just about striking the perfect pose; it’s about cultivating a holistic sense of well-being that touches the mind, body, and spirit. She talks about the importance of mindfulness and self-care in healing from past traumas and building a healthier future.
Nancy emphasizes that addiction is not merely a physical or behavioral issue but a spiritual one that requires a compassionate and comprehensive approach. Throughout the episode, Nancy highlights the role of mutual support groups like AA and the significance of finding a community that offers encouragement and accountability. She shares practical tips on how to disrupt negative emotions like anger, depression, and anxiety through yoga and mindfulness practices.
Her message is clear: it’s never too late to start your journey toward self-discovery and healing. For anyone grappling with addiction or looking to enhance their mental health through holistic methods, this conversation offers valuable insights. Nancy’s wisdom on yoga therapy and its benefits for emotional and spiritual well-being makes this episode a must-listen.
Tune in to hear how you can bring the power of the present moment into your life and start making choices that support your overall happiness and health.