Heather Ross
Heather Ross
Episode 25 Why you feel stuck and how to get un-stuck
Episode 25 Why you feel stuck and how to get un-stuck
Episode 25 Why you feel stuck and how to get un-stuck
Thursday 6th May 2021
Feeling stuck? Heather Ross explains how to overcome negative emotions and move forward, especially when dealing with a child's addiction.
28 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Heather Ross
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Understanding Addiction & Recovery
Navigating Intimate Relationships
Recovery from Trauma
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Episodes:
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Get the buttons here!Feeling Stuck? Heather Ross Offers a Path to Break Free
The medicine for the pain is in the pain, and my interpretation of that is that emotions are teachers and when we are intentional with them and allow them, we can learn from them.
Ever feel like you're spinning your wheels, unable to move forward? Heather Ross knows that feeling all too well, especially when you're grappling with a child's addiction. In this episode, Heather dives into the heart of why we feel stuck and, more importantly, how to break free from that paralyzing state. She starts by explaining how negative emotions work and what they're really trying to tell us.
These emotions can be overwhelming, but understanding them is the first step toward finding fulfillment and happiness. Heather also highlights how blame can trap us in a cycle of negativity and shares a four-step process to get unstuck. This isn't just about theory; Heather offers practical steps you can take right now to change your mindset and your life. By setting boundaries, adopting a compassionate approach, and surrounding yourself with positive influences, you can start to see real progress.
Heather's personal experiences and empathetic style make this episode a must-listen for anyone feeling trapped by their circumstances. Tune in and discover how to turn your pain into a pathway for healing.