Laura McKowen & Holly Whitaker
Laura McKowen & Holly Whitaker
Episode 25: Nutrition in Recovery, Part 1
Episode 25: Nutrition in Recovery, Part 1
Episode 25: Nutrition in Recovery, Part 1
Wednesday 30th December 2015
Join Laura McKowen and Holly Whitaker on HOME Podcast as they discuss nutrition's role in recovery with expert Mary Vance. Learn about coffee, veganism, and more.
Explicit
68 minutes
Informative
Empowering
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
Laura McKowen & Holly Whitaker
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Financial Health in Recovery
Mindfulness & Emotional Wellbeing
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Episodes:
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Get the buttons here!Fueling Recovery: Nutrition Tips with Mary Vance
None of this is an issue of willpower, and that is really important, because people often feel like I can't do this or I don't, I'm not strong enough, I don't have the willpower to quit drinking or to avoid foods.
Ever wondered how what you eat affects your recovery journey? In this engaging episode of HOME Podcast, hosts Laura McKowen and Holly Whitaker sit down with nutrition expert Mary Vance to chat about the role of diet in addiction recovery. They dive into the nitty-gritty of coffee consumption, the pros and cons of veganism, and why keeping your blood sugar stable is a game-changer.
Mary, who will be teaching at Hip Sobriety School, shares practical tips like eating real food and taking multivitamins to fill nutritional gaps. She also highlights the importance of good sleep and how it can help curb cravings for alcohol and sweets. Laura and Holly bring their usual blend of humor and empathy to the discussion, making complex topics easy to understand and relatable.
If you're curious about how to use nutrition to support your recovery, this episode is packed with valuable insights you won't want to miss.