Ted Izydor
Ted Izydor
Episode 25 - Kyczy Hawk - Recovery Yoga
Episode 25 - Kyczy Hawk - Recovery Yoga
Episode 25 - Kyczy Hawk - Recovery Yoga
Wednesday 29th August 2018
Join Ted Izydor as he interviews Kyczy Hawk about the transformative power of recovery yoga for addiction and holistic healing.
Explicit
86 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Ted Izydor
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Creative Recovery Journeys
Links:
Visit site
Episodes:
43 (View all)
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Get the buttons here!Healing Through Recovery Yoga: Kyczy Hawk's Insightful Journey
Yoga has been defined as the link between mind, body and spirit. And that's how I started being a real person again.
Ever thought about how yoga could play a role in addiction recovery? In this engaging episode of 'Full Potential, Now!', host Ted Izydor sits down with Kyczy Hawk, a certified yoga instructor and author, to discuss the transformative power of recovery yoga. Kyczy shares her personal journey and how yoga became a cornerstone in her own path to sobriety.
This episode dives into how recovery yoga helps individuals reconnect with their mind, body, and spirit, offering a holistic approach to healing. Kyczy explains how the practice aids in managing physical pain, overcoming mental barriers, and fostering self-compassion. She also touches on how yoga can complement the 12-step recovery process by providing tools for mindfulness and emotional regulation.
Whether you're new to yoga or have been practicing for years, you'll find practical tips and inspiring insights on integrating recovery yoga into your daily life. Tune in to learn how this unique approach can help you or your loved ones on the journey to wellness.