John Dupuy, Bob Weathers, Doug Prater: Meditation, Health and Fitness, Personal Growth, Habits, and Self-Mastery Teachers
John Dupuy, Bob Weathers, Doug Prater: Meditation, Health and Fitness, Personal Growth, Habits, and Self-Mastery Teachers
Episode 25: Habit Formation and Goal Setting – Recovery, Discipline, and the Way to Mastery
Episode 25: Habit Formation and Goal Setting – Recovery, Discipline, and the Way to Mastery
Episode 25: Habit Formation and Goal Setting – Recovery, Discipline, and the Way to Mastery
Friday 11th August 2017
Transform your recovery journey with habit formation and goal setting tips from the 'Integral Recovery' hosts. Tune in for practical advice and personal stories.
Explicit
43 minutes
Informative
Empowering
Motivational
Thought-provoking
Supportive
About this podcast
Author:
John Dupuy, Bob Weathers, Doug Prater: Meditation, Health and Fitness, Personal Growth, Habits, and Self-Mastery Teachers
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Understanding Addiction & Recovery
Navigating Intimate Relationships
Recovery from Trauma
Links:
Visit site
Episodes:
44 (View all)
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Get the buttons here!Building Better Habits: Your Path to Mastery in Recovery
If you do the work, you'll get better.
What if you could transform your recovery journey by simply tweaking your daily habits? In this episode of 'Integral Recovery', hosts John Dupuy, Bob Weathers, and Doug Prater dive deep into the power of habit formation and goal setting for those on the path to sobriety. They share personal stories of how destructive habits once ruled their lives and how discipline and self-mastery became their saving grace.
You'll hear about the science behind creating new neural pathways and why mindfulness and creativity are crucial allies in this process. Ever thought about using gamification or accountability groups to stay motivated? The hosts break down these strategies, making them accessible and practical. With their combined wisdom, they offer a roadmap to cultivating grit and achieving personal growth. This episode isn't just for those in recovery; it's for anyone looking to make meaningful changes in their lives.
Tune in and start building better habits today.