Vicky Midwood
Vicky Midwood
Episode 25: From Burnout and Beyond with Helen G
Episode 25: From Burnout and Beyond with Helen G
Episode 25: From Burnout and Beyond with Helen G
Saturday 10th December 2022
Helen G discusses overcoming burnout and offers practical self-care tips for carers in this episode of 'RAW CHATTER!' with Vicky Midwood.
31 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Get the buttons here!Finding Balance: Helen G's Journey from Burnout to Self-Care
Looking after others is something people are drawn to do, but when looking after others means NOT having the time or energy to look after yourself, it becomes a daily struggle.
Ever felt like you're running on empty while caring for others? In this episode of 'RAW CHATTER!', Vicky Midwood sits down with Helen G to discuss the often-overlooked struggles of carers. Helen opens up about her own experience with burnout, sharing how she reached a breaking point and what she did to reclaim her well-being. This conversation is a must-listen for anyone who finds themselves putting others' needs ahead of their own.
Helen talks about the societal pressures to 'keep going' and 'push through', even when your body and mind are screaming for a break. She offers practical advice on how carers can start prioritizing their own health without feeling guilty. From adjusting client expectations to incorporating small but meaningful changes into daily routines, Helen's insights are both relatable and actionable. Vicky and Helen also touch on the importance of community support and the need for carers to lean on each other.
If you're a carer or know someone who is, this episode will resonate deeply and provide valuable tips for achieving a healthier balance. Tune in to learn how you can start taking better care of yourself today.