MHNR Network, LLC
MHNR Network, LLC
Episode 25- Creating the Change You Wish to See in Yourself and the World
Episode 25- Creating the Change You Wish to See in Yourself and the World
Episode 25- Creating the Change You Wish to See in Yourself and the World
Monday 12th February 2018
Join life coach Arnie Fonseca Jr. on 'Rescue the Rescuer' as he shares practical steps for personal and societal transformation.
48 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Mindful Recovery
Family Recovery from Addiction
Policy & Advocacy
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Be the Change: Life Lessons with Arnie Fonseca Jr.
If you just get up Every Day, open your eyes and say: I love you, man, I love this world, I'm going to go out there Today and do the best I can Today. Tomorrow I'm going to do a little better.
Ever wondered how you can become the change you want to see in the world? In this episode of 'Rescue the Rescuer', host Stephen Kavalkovich sits down with life coach Arnie Fonseca Jr. to explore this very idea. Arnie, a strategic life coach and interventionist, shares his journey and insights on creating positive, happier, and healthier experiences in life, love, and work.
They discuss the unique challenges faced by first responders, including addiction and PTSD, and how to overcome them through positive habits and mental resilience. Arnie's approach is all about practical steps and genuine self-improvement. He believes in the power of positive expectations and encourages listeners to start each day with a mindset of gratitude and determination.
The conversation also touches on the importance of exercise for mental health, the role of mentorship, and breaking free from the 'macho mentality' that often hinders personal growth. This episode is a treasure trove of actionable advice and heartfelt stories. Whether you're a first responder dealing with immense stress or someone looking to make a positive change in your life, Arnie's wisdom offers valuable guidance. Tune in to discover how you can start making meaningful changes today.