Choose Your Struggle
Jay Shifman
Episode 25- Charging Past Uncomfortable with Liz Westendorf and a Shout Out from Miyah Byrd!
Episode 25- Charging Past Uncomfortable with Liz Westendorf and a Shout Out from Miyah Byrd!
Episode 25- Charging Past Uncomfortable with Liz Westendorf and a Shout Out from Miyah Byrd!
Friday 24th July 2020
Liz Westendorf and Miyah Byrd join Jay Shifman to discuss personal growth through discomfort and social media's impact on self-care in 'Choose Your Struggle'.
Explicit
55 minutes
Inspiring
Empowering
Informative
Encouraging
Thought-provoking
About this podcast
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Stigma & Social Perspectives
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
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Episodes:
155 (View all)
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Get the buttons here!Embracing Uncomfortable Growth with Liz Westendorf and Miyah Byrd
So often we are so quick to bump up against that first line which is the growth opportunity, and think: oh, this is my wall, this is, I'm not going beyond this instead of allowing yourself to start tiptoeing towards it and going over it.
Ever wondered how embracing discomfort can lead to personal growth? In this episode of 'Choose Your Struggle', host Jay Shifman chats with Liz Westendorf and Miyah Byrd about just that. Liz, who has journeyed through addiction recovery and now advocates for mental health, shares her story of navigating the tough terrain of self-improvement. Miyah brings a unique perspective by blending spirituality with socio-political awareness, offering a holistic view on self-care in the age of social media.
The trio delves into the power of storytelling, challenging limiting beliefs, and breaking down the stigma surrounding mental health and substance misuse. Jay encourages listeners to seek support and embrace the discomfort that comes with growth, providing practical tips along the way. Whether you're on your own recovery journey or supporting someone who is, this episode is packed with insights to help you prioritize mental wellbeing and push past your comfort zone.