Recovery Rocks
Recovery Rocks
Episode 248: Episode 243: How to Find a Therapist with Satya Doyle Byock
Episode 248: Episode 243: How to Find a Therapist with Satya Doyle Byock
Episode 248: Episode 243: How to Find a Therapist with Satya Doyle Byock
Friday 25th October 2024
Tawny and Lisa talk with Jungian psychotherapist Satya Doyle Byock about finding a therapist, early adulthood challenges, and more. Tune in for expert advice.
Explicit
47 minutes
Informative
Supportive
Engaging
Hopeful
Compassionate
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Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Get the buttons here!Finding the Right Therapist with Satya Doyle Byock
Episode Overview
- Start looking for a therapist before you're in crisis.
- Avoid seeing the same therapist as someone close to you.
- Therapists often face challenges with insurance companies.
- Early adulthood is a critical time for personal growth and identity formation.
- Practical steps to find a therapist include using directories like Psychology Today.
Finding a therapist is hard when you're already at your wit's end. Start looking before you think you need one.
Have you ever wondered how to find the right therapist? In this episode of Recovery Rocks, Tawny Lara and Lisa Smith chat with Satya Doyle Byock, a Jungian psychotherapist and author of 'QUARTERLIFE: The Search for Self in Early Adulthood'. Satya shares her wisdom on navigating the often daunting process of finding a therapist, tackling everything from insurance issues to the emotional hurdles involved.
You'll get practical advice on starting your search before you're in crisis and why it's crucial to find a therapist who isn't seeing anyone else you know. Satya also touches on the challenges therapists face with insurance companies and how this impacts their availability. The conversation flows into deeper discussions about early adulthood, identity crises, and the importance of separating from parental influence during your 'quarter life'.
As always, the Music Minute brings some fun, featuring artists like Bill Evans, Maggie Rogers, and Beyoncé. If you're looking for actionable steps to take charge of your mental health journey, this episode is packed with valuable insights. Tune in for a mix of personal anecdotes and expert advice that will leave you feeling more prepared to tackle your own mental health needs.