Robert Pardon
Robert Pardon
Episode #243 The Fix; Vera Talks Fitness
Episode #243 The Fix; Vera Talks Fitness
Episode #243 The Fix; Vera Talks Fitness
Tuesday 20th September 2022
Join Vera on The Recovery Guy Podcast as she discusses how fitness supports emotional, mental, spiritual, and physical recovery.
45 minutes
Empowering
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Robert Pardon
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Financial Health in Recovery
Links:
Visit site
Episodes:
30 (View all)
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Get the buttons here!Fitness and Recovery: Vera’s Journey to Wellness on The Recovery Guy Podcast
Finding our power is essential to fitness...We will also discuss the empowerment it brings on an emotional, spiritual, and mental level while satisfying physical fitness needs.
Ever thought about how fitness can play a role in your recovery journey? In this episode of The Recovery Guy Podcast, host Robert Pardon brings in his good friend and fitness instructor, Vera, to dive into this very topic. They chat about the four key dimensions of personal recovery: emotional, mental, spiritual, and physical, and how fitness can be a game-changer in each area.
Vera shares her own fitness journey, shedding light on the ups and downs she faced along the way. She talks about how staying active not only boosted her physical health but also brought emotional balance, mental clarity, and spiritual growth. This isn’t just about lifting weights or running miles; it’s about finding a holistic approach to wellness that fits into your life.
The conversation is honest and heartfelt, touching on the importance of being truthful with yourself and embracing the empowering aspects of fitness. Whether you’re new to recovery or have been on this path for a while, this episode offers valuable insights and inspiration. Tune in and see how fitness might just be the missing piece in your recovery puzzle.