Recovery Rocks
Recovery Rocks
Episode 242: Episode 237: Sober October is Coming!
Episode 242: Episode 237: Sober October is Coming!
Episode 242: Episode 237: Sober October is Coming!
Friday 13th September 2024
Tawny and Lisa share tips for Sober October, from accountability buddies to tasty non-alcoholic drinks. Tune in for support and inspiration!
Explicit
33 minutes
Supportive
Encouraging
Informative
Hopeful
Compassionate
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Gear Up for Sober October: Tips, Tricks, and Tunes
Episode Overview
- Find an accountability buddy to support your journey.
- Stock your fridge with delicious non-alcoholic drinks.
- Journal your experiences to reflect on your progress.
- Be gentle with yourself and avoid overloading expectations.
- Explore new hobbies or activities to replace drinking.
If being hard on yourself worked, it would have worked by now.
Get ready for an insightful episode of Recovery Rocks as Tawny Lara and Lisa Smith gear up for Sober October. This episode is packed with practical tips and heartfelt advice for anyone considering a dry month. Tawny and Lisa share their own experiences and suggest ways to set yourself up for success, like finding an accountability buddy and stocking your fridge with delicious non-alcoholic drinks.
They also stress the importance of being gentle with yourself and not piling on too many expectations at once. From journaling your journey to exploring new hobbies, they cover it all with their signature blend of humour and empathy. Plus, there's a fun Music Minute featuring songs from Monster Mash to Taylor Swift. Whether you're new to sobriety or looking for fresh inspiration, this episode offers a supportive and engaging listen. So why not give Sober October a try?
You might just find it’s the perfect reset you need.