Michael Arnold
Michael Arnold
Episode 24: Turn What You Have Into Enough
Episode 24: Turn What You Have Into Enough
Episode 24: Turn What You Have Into Enough
Monday 12th October 2020
Join Nikki Soda on 'Monday State of Mind' as she shares how daily gratitude practices transformed her mental health and well-being.
19 minutes
Transformative
Informative
Empowering
Hopeful
Engaging
About this podcast
Author:
Michael Arnold
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
135 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Abundance: Nikki Soda's Gratitude Practices
Gratitude is such a way to shift from this negative to a better, more peaceful way of thinking. And that comes from me being in recovery and having my therapist telling me every night to write that gratitude list is where that seed was planted.
Gratitude is often talked about but seldom truly practiced. In this episode of 'Monday State of Mind', Michael Arnold sits down with Nikki Soda, a woman who has found strength and peace through long-term recovery. Nikki opens up about her daily rituals that center on gratitude, revealing how these small acts have significantly boosted her mental health and overall happiness. Ever wondered how a simple gratitude list can shift your mindset from scarcity to abundance?
Nikki shares how her therapist's suggestion to jot down things she’s thankful for every night became a game-changer. This episode dives into the challenges of instant gratification and highlights the importance of consistency in gratitude practices. Nikki’s story is a testament to how focusing on the positive can make you kinder, more present, and ultimately, happier. Whether you're in recovery or just looking to improve your mental well-being, Nikki’s insights offer practical steps to incorporate gratitude into your daily life.
Tune in for a conversation that promises to leave you feeling inspired and ready to embrace the power of gratitude.