Jacquie Forde
Jacquie Forde
Episode 24: Take A Knee
Episode 24: Take A Knee
Episode 24: Take A Knee
Friday 21st July 2017
Discover grounding techniques with Jacquie Forde in 'Take a Knee'. Learn practical tips for managing anxiety and compulsive behaviors.
6 minutes
Informative
Empowering
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
Jacquie Forde
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Take a Knee: Finding Peace in the Present with Jacquie Forde
Interrupt, it woke me from my cloudiness quickly and efficiently, through laughter, and insight often happens that way.
Ever find yourself tangled in a web of anxious thoughts, unable to break free? Jacquie Forde's 'The Unashamedly Human Podcast' episode titled 'Take a Knee' offers a refreshing perspective on grounding yourself in the present moment. Jacquie opens up about her own struggles with anxiety and how a simple phrase, 'Take a Knee', became her anchor during turbulent times.
She shares how this mantra helped her step out of the whirlwind of negative thinking and find calmness in the here and now. Jacquie also dives into the importance of self-care, mindfulness, and understanding our cognitive patterns to manage compulsive behaviors and anxiety. She doesn't just stop at personal anecdotes; she backs her insights with scientific evidence, particularly on how sleep quality affects our decision-making and overall well-being.
If you're yearning for practical tips to regain control over your thoughts and emotions, this episode is a must-listen. Tune in to discover how grounding techniques can lead you to a more peaceful and fulfilling life.