Episode 238: Jan Winhall | Treating Trauma and Addiction With The Felt Sense Polyvagal ModelEpisode 238: Jan Winhall | Treating Trauma and Addiction With The Felt Sense Polyvagal Model
Beyond Belief Sobriety
Jan Winhall is a Clinical Social Worker and Adjunct Lecturer at the University of Toronto in the Department of Social Work. She is also the author of Treating Trauma and Addiction with the Felt Sense Polyvagal Model: A Bottom-Up Approach.
36:51•13 Sept 2021
Jan Winhall's Felt Sense Polyvagal Model: Healing Trauma and Addiction
“Brains look exactly the same in an addicted state as when you're in love. And the brains keep changing, so we can develop.”
Ever wondered why addiction often feels like an endless cycle? Jan Winhall, a Clinical Social Worker and Adjunct Lecturer at the University of Toronto, sheds light on this in her conversation with John on the Beyond Belief Sobriety Podcast. Jan is the author of 'Treating Trauma and Addiction with the Felt Sense Polyvagal Model: A Bottom-Up Approach'. In this episode, she unpacks the intricate relationship between trauma and addiction, offering a fresh perspective on recovery.
Jan's journey with trauma survivors led her to develop the Felt Sense Polyvagal Model. This innovative approach focuses on the autonomic nervous system and its role in addiction. By engaging with the body, this model aims to activate the calming ventral branch of the vagus nerve, promoting a sense of safety and well-being. Neuroplasticity also plays a key role, helping to rewire the brain for lasting recovery.
Throughout their chat, Jan and John explore how dissociation and trauma intertwine, emphasizing the importance of bodily engagement in healing. They discuss practical ways to incorporate these methods into daily life, making the recovery process more accessible and effective. If you're looking for a new angle on treating addiction and trauma, or simply curious about how our bodies can aid in recovery, this episode is a must-listen.
Jan's insights offer hope and practical tools for anyone on the path to sobriety.
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