Recovery Rocks
Recovery Rocks
Episode 237: (Rebroadcast) Episode 212: Gray Area Drinking with Jolene Park
Episode 237: (Rebroadcast) Episode 212: Gray Area Drinking with Jolene Park
Episode 237: (Rebroadcast) Episode 212: Gray Area Drinking with Jolene Park
Friday 9th August 2024
Join Lisa and Tawny as they chat with Jolene Park about grey area drinking, the sober community, and practical recovery tips.
Explicit
45 minutes
Informative
Supportive
Compassionate
Engaging
Authentic
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Sobriety Toolkit
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Financial Health in Recovery
Navigating Challenges in Recovery
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Get the buttons here!Exploring Grey Area Drinking with Jolene Park
Episode Overview
- Grey area drinking is about recognising problematic drinking habits before they escalate.
- Functional nutrition can play a significant role in recovery.
- The online sober community faces challenges with commercialisation.
- Grounding techniques can help manage anxiety in the age of social media.
- Sober curiosity differs from grey area drinking but both address alcohol use.
Grey area drinking is that space where you wake up and think, 'I wish I didn't drink that much,' but you're not hitting rock bottom.
Ever wondered about the grey area between social drinking and full-blown alcoholism? Episode 237 of Recovery Rocks, featuring Jolene Park, dives right into this fascinating topic. Jolene, a functional nutritionist and the mind behind Healthy Discoveries, joins hosts Lisa Smith and Tawny Lara to discuss 'grey area drinking' - a term she coined to describe drinking habits that don't hit rock bottom but still cause regret and anxiety.
The conversation touches on how society is finally recognising that alcohol use exists on a spectrum and the importance of addressing it before it escalates. Jolene also shares her insights on the online sober community, discussing the commercialisation of sobriety spaces and the challenges it brings. If you're curious about how nutrition ties into recovery or how to ground your nervous system in this social media age, Jolene's expertise offers practical advice and thought-provoking perspectives.
Plus, there's a fun Music Minute segment to lighten things up. Whether you're questioning your own drinking habits or supporting someone who is, this episode is packed with valuable insights and real talk. Tune in for an engaging discussion that might just change how you view your relationship with alcohol.