Recovery Rocks
Recovery Rocks
Episode 231: Episode 231: Outrage Overload and Staying Sober
Episode 231: Episode 231: Outrage Overload and Staying Sober
Episode 231: Episode 231: Outrage Overload and Staying Sober
Friday 5th July 2024
Lisa and Tawny discuss how to handle the overwhelming 24/7 news cycle while maintaining sobriety. Tune in for practical tips and heartfelt stories.
Explicit
34 minutes
Informative
Supportive
Hopeful
Encouraging
Authentic
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
253 (View all)
Do you want to link to this podcast?
Get the buttons here!Managing News Overload While Staying Sober
Episode Overview
- Focus on what you can control to manage stress.
- Use your sobriety toolkit to stay grounded.
- Connect locally for a sense of community.
- Engage in comforting activities like watching movies or reading.
- Service to others can help shift focus from personal stress.
"I focus on what I can control. I take care of my family, turn off my phone, and make art."
Feeling overwhelmed by the constant barrage of news? You're not alone. In this episode of Recovery Rocks, co-hosts Lisa Smith and Tawny Lara tackle the impact of the 24/7 news cycle on sobriety and mental health. They dive into their sobriety toolkits, sharing practical tips on how to stay grounded amidst the chaos.
From focusing on what you can control to connecting locally and indulging in comforting activities like watching movies or reading books, they offer a range of strategies to help you keep your sanity intact. The episode also features music from System of a Down and a nod to Kathleen Hanna's influential work in the Riot Grrrl movement. You'll hear personal stories and reflections that make this episode both relatable and informative.
Whether you're struggling with addiction or just trying to maintain your mental health, this conversation offers valuable insights and a sense of community. Don't miss out on this engaging discussion—tune in and find some peace in the storm.