Beyond Belief Sobriety Podcast
Beyond Belief Sobriety Podcast
Episode 230: Holmes Complete Guide to Stop Drinking Alcohol
Episode 230: Holmes Complete Guide to Stop Drinking Alcohol
Episode 230: Holmes Complete Guide to Stop Drinking Alcohol
Wednesday 4th August 2021
Mark Holmes discusses his journey from education to addiction recovery expert on Beyond Belief Sobriety. Learn about his insights on overcoming alcohol use disorder.
Explicit
56 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Beyond Belief Sobriety Podcast
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Family Recovery from Addiction
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Episodes:
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Get the buttons here!Mark Holmes: From Educator to Addiction Expert
The pain of withdrawal is so intense because you don't know what is what, you really don't understand the thinking process.
Ever wondered what drives someone to completely change their career to help others? Meet Mark Holmes, an inspiring figure who transitioned from education to become a leading voice in addiction recovery. In this episode of 'Beyond Belief Sobriety', Mark opens up about his own journey with alcohol and the pivotal moments that led him to write 'Holmes Complete Guide to Stop Drinking Alcohol'.
He doesn't just share his story; he dives into the complex reasons people start drinking and how societal attitudes shape our relationship with alcohol. Mark also explores the deep connection between self-esteem and alcohol dependence, shedding light on how our reasons for drinking evolve as we go through different life stages. One of the standout points in this episode is Mark's emphasis on understanding our thought patterns around alcohol.
He offers practical tools for identifying and challenging those negative automatic thoughts that can keep us stuck. Mark's approach to recovery is all about positivity and empowerment, making it clear that seeking help is a strength, not a weakness. Whether you're at the beginning of your recovery journey or looking for new insights, this episode provides a supportive and engaging roadmap for overcoming alcohol use disorder.