Christopher Heimerman
Christopher Heimerman
Episode 23: Ultrarunning icon Catra "Dirt Diva" Corbett on sobriety, mental health
Episode 23: Ultrarunning icon Catra "Dirt Diva" Corbett on sobriety, mental health
Episode 23: Ultrarunning icon Catra "Dirt Diva" Corbett on sobriety, mental health
Tuesday 15th June 2021
Join ultrarunner Catra Corbett on '40,000 Steps Radio' as she shares her journey through addiction, sobriety, and mental health, and how trail running transformed her life.
Explicit
72 minutes
Inspiring
Empowering
Informative
Encouraging
Supportive
About this podcast
Author:
Christopher Heimerman
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
79 (View all)
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Get the buttons here!Catra Corbett: Running Through Sobriety and Mental Health
I think that probably just having that trauma took away my innocence. And then here we are, you know, as I'm growing up, I'm trying to grow up fast and be like my sisters.
Meet Catra Corbett, the vibrant ultrarunner known as the 'Dirt Diva', who’s been blazing trails in more ways than one. With 27 years of sobriety under her belt and over 150 ultra-marathons to her name, Catra's story is nothing short of inspiring. In this episode of '40,000 Steps Radio', host Christopher Heimerman chats with Catra about her incredible journey from addiction to recovery, and how trail running has played a pivotal role in her life.
Catra opens up about her struggles with mental illness and the importance of addressing these issues head-on. She shares how she uses her platform to break down the stigma surrounding addiction and mental health, often responding personally to messages from her followers. Her candid discussion about trauma, mental health, and the power of community offers a beacon of hope for anyone on their own recovery journey.
Tune in to hear how Catra's passion for running has not only helped her cope but also connect with others, creating a supportive network that’s crucial for long-term sobriety.