Lynn Kuhn
Lynn Kuhn
Episode 23: Learning how to breath effectively with Lou Corleto
Episode 23: Learning how to breath effectively with Lou Corleto
Episode 23: Learning how to breath effectively with Lou Corleto
Thursday 28th January 2021
Discover how effective breathing can transform your life with Dr. Lou Corleto on 'Seriously Uncork Yourself'.
26 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lynn Kuhn
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
25 (View all)
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Get the buttons here!Mastering Breath: Dr. Lou Corleto's Guide to Peak Performance
So surround yourself with people who support you in your mission and vision and don't give up on your dreams. Remember that there's no way to fail until you quit right.
Ever wondered how something as simple as breathing can transform your life? In this episode of 'Seriously Uncork Yourself', Lynn Kuhn sits down with Dr. Lou Corleto, a certified breath work facilitator and high-performance coach, to unravel the secrets of effective breathing. Dr. Lou, who boasts a rich background in chiropractic care, Reiki, and even fire walking, shares his profound insights into the art of breath control. Dr.
Lou explains that our breath is more than just a life-sustaining function; it's a powerful tool that can help us manage stress, boost oxygen levels, and enhance overall performance. He delves into the mechanics of the diaphragm, emphasizing its role as the cornerstone of effective breathing. Whether you're an athlete looking to improve your game or someone seeking to reduce daily stress, Dr. Lou's techniques are both practical and transformative.
The conversation also touches on the emotional aspects of breath work. Dr. Lou discusses how fear often holds us back and how mastering our breath can be a gateway to courage and personal greatness. His holistic approach combines ancient wisdom with cutting-edge science, making it accessible and relevant for everyone. This episode is a treasure trove of actionable advice and inspiration. Dr.
Lou's passion for helping others shines through as he offers simple yet powerful techniques to harness the full potential of your breath. Tune in to discover how you can breathe your way to a better, more vibrant life.