Creating Safe Spaces: Encouraging Open Dialogue on Mental Health and Addiction
We are here to shatter the stigma associated with the shame, guilt, & the embarrassment of struggle. We are here to make counseling, therapy & support groups as common as hiring a personal trainer or going to
Ever found yourself struggling to talk about mental health or addiction? You're not alone. In this episode of 'The High Cost of Anonymity', host K Preston Moore chats with a group of instructors at a community college about fostering safe environments for these crucial conversations. Moore introduces his clever 'indirect sandwich' technique, which uses indirect statements to lower defenses and make it easier for people to seek help.
By sandwiching these statements between unrelated topics, he gently nudges the conversation towards offering support without making anyone feel cornered. Throughout the episode, Moore shares practical examples and personal experiences, emphasizing the importance of breaking the stigma surrounding mental health and addiction. If you're looking for ways to make these tough topics easier to discuss, this episode is packed with valuable insights.