John Dupuy, Bob Weathers, Doug Prater: Meditation, Health and Fitness, Personal Growth, Habits, and Self-Mastery Teachers
John Dupuy, Bob Weathers, Doug Prater: Meditation, Health and Fitness, Personal Growth, Habits, and Self-Mastery Teachers
Episode 23: Getting Started – Creating a Sustainable Integral Practice for Body, Mind, Shadow, and Spirit
Episode 23: Getting Started – Creating a Sustainable Integral Practice for Body, Mind, Shadow, and Spirit
Episode 23: Getting Started – Creating a Sustainable Integral Practice for Body, Mind, Shadow, and Spirit
Friday 28th July 2017
Learn to build lasting habits for body, mind, shadow, and spirit in Episode 23 of the 'Journey of Integral Recovery Podcast'.
Explicit
46 minutes
Informative
Encouraging
Motivational
Transformative
Authentic
About this podcast
Author:
John Dupuy, Bob Weathers, Doug Prater: Meditation, Health and Fitness, Personal Growth, Habits, and Self-Mastery Teachers
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Understanding Addiction & Recovery
Navigating Intimate Relationships
Recovery from Trauma
Links:
Visit site
Episodes:
44 (View all)
Do you want to link to this podcast?
Get the buttons here!Building Lasting Habits: An Integral Approach to Recovery
If we want to become great human beings, not just in one particular- you know, great musician, or this, or that or the other, we have to put it all together with the central practices and we have to work towards greatness and realize you're going to be lame and blah, blah, blah.
Ever feel like you're stuck in a loop, repeating the same unhealthy habits? Episode 23 of the 'Journey of Integral Recovery Podcast' offers a fresh perspective on breaking those cycles. Hosted by John Dupuy, Dr. Robert Weathers, and Doug Prater, this episode dives into the importance of creating a sustainable practice that nurtures your body, mind, shadow, and spirit. The hosts emphasize that interrupting old patterns is crucial for anyone in recovery.
They explore how inpatient treatment programs or wilderness experiences can serve as a catalyst for change, but stress that the real work begins with building new, healthy habits. Each person’s journey is unique, and finding what works best for you is key. The episode also touches on overcoming fear and avoidance in creativity, which can be a significant hurdle in the recovery process. Daily habits and tracking progress are highlighted as essential components of Integral Recovery Practice.
Throughout the discussion, the hosts offer hope and support, encouraging listeners to strive for greatness in their recovery journey. Tune in to discover practical tips and heartfelt advice on building a healthier, more balanced life.