Your Choice Prevention
Your Choice Prevention
Episode 23: Addicted to the Screen
Episode 23: Addicted to the Screen
Episode 23: Addicted to the Screen
Wednesday 4th August 2021
Dr. Paul Ralston uncovers the hidden dangers of technology addiction and offers practical tips for healthier tech habits in this 'Prevent This!' episode.
65 minutes
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Your Choice Prevention
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Get the buttons here!Screen Time Trap: The Hidden Dangers of Technology Addiction
Research also shows that people who are predisposed to addiction- so this is interesting- they have a lower baseline level dopamine and thus there may be more of a contrast right when they, when they feel a greater sense of reward from dopaminergic activities.
Imagine a world where screens dominate every waking moment. In this eye-opening episode of 'Prevent This!', Dr. Paul Ralston dives into the pervasive issue of technology addiction and its ripple effects on society. With his background in natural health and wellness, Dr. Ralston shares his insights on how excessive screen time is reshaping our lives, particularly for children and adolescents. Dr.
Ralston doesn't just throw around alarming statistics; he paints a vivid picture of how screen time affects mental health and academic performance. You'll learn why the adolescent brain is especially vulnerable during puberty, making it a prime target for addictions and mental health struggles. He breaks down the science behind the reward system and variable reward scheduling, explaining how these mechanisms hook us into endless scrolling and gaming. But it's not all doom and gloom. Dr.
Ralston offers practical tips for reclaiming control over our digital lives. From setting up media-free zones in your home to using screen time tracking apps, he provides actionable steps to foster healthier tech habits. This episode is a must-listen for anyone concerned about the impact of technology on our well-being. Whether you're a parent worried about your child's screen time or someone looking to cut back on your own digital consumption, this episode offers valuable insights and solutions.
Tune in to 'Prevent This!' and take the first step towards a more balanced relationship with technology.