Sarah Wilson of NAMI Virginia on Mental Health Amidst COVID-19 and Social Unrest
The key is, even though we have the physical distance, it's important to make sure you're keeping your social networks- and you know, if you haven't heard from someone, that's in your social network- and only to be reaching out to them and checking on them.
Ever wondered how the COVID-19 pandemic and ongoing social unrest have impacted mental health? Sarah Wilson from NAMI Virginia has some valuable insights to share. With over a decade of experience at NAMI Virginia, Sarah has worn many hats, from leading adult and family programs to managing outreach efforts. In this episode of 'Dissect & Connect', she dives into the importance of staying connected with others and keeping a close eye on our mental well-being during these turbulent times.
Sarah also sheds light on her journey into the mental health field, offering a personal touch to the discussion. She emphasizes the need for trauma-informed approaches and highlights the critical issue of mental health parity in insurance. Whether you're grappling with the stress of the pandemic or trying to support a loved one, Sarah's advice is both practical and empathetic.
If you're looking for ways to maintain your mental health or simply want to understand the broader impacts of these challenging times, this episode is a must-listen. Tune in to gain some much-needed perspective and perhaps even find some solace in knowing you're not alone in this struggle.