Recovery Rocks
Recovery Rocks
Episode 223: Episode 223: People Pleasing is Over
Episode 223: Episode 223: People Pleasing is Over
Episode 223: Episode 223: People Pleasing is Over
Friday 10th May 2024
Tawny Lara and Lisa Smith discuss overcoming people-pleasing habits rooted in codependency and share practical advice for setting boundaries.
Explicit
33 minutes
Informative
Supportive
Honest
Encouraging
Compassionate
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Episode Overview
- People-pleasing is often rooted in codependency.
- Setting boundaries is essential for maintaining sobriety.
- Understanding the difference between healthy relationships and people-pleasing.
- Therapy can help identify and address people-pleasing tendencies.
- Balancing caretaking roles with self-care is crucial.
What other people think of you is none of your business
People pleasing can be a real struggle, especially for those in recovery. In this episode of Recovery Rocks, Tawny Lara and Lisa Smith dive into Tawny's recent Beyond Liquid Courage newsletter titled 'People Pleasing is Over.' They share their personal journeys of overcoming people-pleasing habits that are deeply rooted in codependency.
Tawny discusses how her therapy and recovery have helped her identify and tackle her people-pleasing tendencies, while Lisa reflects on her early recovery days when she realised that prioritising others over herself could jeopardise her sobriety. The conversation gets candid as they explore the nuances of people-pleasing. It's not just about doing nice things for loved ones; it's about doing things out of fear of disappointing others, often at the expense of one's own mental and physical health.
Tawny and Lisa also touch on the importance of setting boundaries, a skill that many people in recovery find challenging but essential for maintaining sobriety. Humour and real-life anecdotes make this episode engaging. Tawny's sneeze interruption adds a light-hearted moment, while their shared love for rock music keeps the tone upbeat. They even give a nod to Anne Hathaway, who has publicly discussed her journey to overcome people-pleasing.
If you're grappling with people-pleasing, this episode offers relatable stories and practical advice. It's a reminder that you're not alone and that setting boundaries is crucial for your well-being. Tune in to hear how Tawny and Lisa navigate this complex issue with honesty and humour.