Kevin Meiselman
Kevin Meiselman
Episode 22 with Reagan Rust (Former Boston University Ice Hockey Captain)
Episode 22 with Reagan Rust (Former Boston University Ice Hockey Captain)
Episode 22 with Reagan Rust (Former Boston University Ice Hockey Captain)
Thursday 17th December 2020
Reagan Rust discusses her transition from hockey star to mental health advocate, sharing insights on mindfulness and resilience on 'Behind the Mind'.
37 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kevin Meiselman
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Stigma & Social Perspectives
Financial Health in Recovery
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Episodes:
27 (View all)
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Get the buttons here!Reagan Rust: Skating Through Adversity to Mental Health Advocacy
Pain became our purpose and the mindfulness habits that clear our heads and keep us going.
Reagan Rust, a former captain of the Boston University Women's Ice Hockey team and Hall of Fame inductee, joins host Kevin Meiselman on 'Behind the Mind' to share her compelling journey from the rink to mental health advocacy. Known for her athletic prowess, Reagan is also the founder of PACE Mentorship and the host of 'The Unpaved Path Podcast'.
In this episode, she opens up about how her experiences with pain and struggle transformed into a mission to support mental well-being. Reagan dives into the mindfulness habits that keep her grounded, emphasizing the importance of listening to one's body and mind. She encourages trying new things and fostering self-discovery, suggesting that understanding neuroscience can be a powerful tool in mental health management.
Reagan's candid conversation offers a blend of personal anecdotes and practical advice, making it a must-listen for anyone grappling with mental health issues or simply looking to enrich their mental wellness toolkit. Tune in for an inspiring story that underscores the power of resilience and the importance of mental health advocacy.