Justin Vacula
Justin Vacula
Episode 22: Recovering from the Past
Episode 22: Recovering from the Past
Episode 22: Recovering from the Past
Tuesday 18th July 2017
Join Justin Vacula on the Stoic Solutions Podcast as he shares Stoic strategies to help you recover from past events and focus on a brighter future.
10 minutes
Informative
Empowering
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
Justin Vacula
Overview:
Categories:
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Body & Mind
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Links:
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Episodes:
114 (View all)
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Get the buttons here!Letting Go of the Past: Stoic Strategies for Healing
We can take control of our own lives, take responsibility for our own thoughts and have the power to focus on what we can will to focus on again.
Ever find yourself stuck in a loop, replaying past events over and over? In this episode of the Stoic Solutions Podcast, host Justin Vacula shares practical wisdom to help you break free from the chains of your past. Drawing from the timeless teachings of Stoic philosophers like Epictetus, Marcus Aurelius, and Seneca, Justin offers actionable steps to shift your focus from what’s behind you to what lies ahead.
He delves into the importance of acceptance and mindfulness, showing how these practices can help you let go of past grievances. Imagine swapping out those negative thought patterns for more positive ones by questioning your appraisals of the world. Justin also emphasizes the power of habit transformation—replacing bad habits with good ones through consistent effort. This episode isn’t just about philosophical musings; it’s a hands-on guide to taking control of your thoughts and actions.
Whether you’re grappling with regret, guilt, or simply want to move on from a tough chapter in your life, Justin’s insights can offer a fresh perspective. Tune in to learn how focusing on the present can pave the way for a more fulfilling future. Perfect for anyone looking to improve their mental framework, this episode provides a treasure trove of strategies to help you embrace a life free from the shadows of the past.
So, why not give it a listen and start your journey towards a more content and balanced life?