Vicky Midwood
Vicky Midwood
Episode 22: Discipline IS Freedom
Episode 22: Discipline IS Freedom
Episode 22: Discipline IS Freedom
Sunday 30th October 2022
Join Vicky Midwood on 'RAW CHATTER!' as she explains why discipline is the key to freedom and how to overcome resistance to change.
24 minutes
Inspiring
Empowering
Informative
Thought-provoking
Engaging
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
126 (View all)
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Get the buttons here!Why Discipline Equals Freedom: Vicky Midwood on Overcoming Resistance
Discipline gives you the freedom to allow yourself to remind yourself that actually, although it feels like it, you won't actually die.
Ever feel like change is an uphill battle? In this episode of 'RAW CHATTER!', Vicky Midwood, known as The Addiction Eliminator, breaks down why we resist change and how discipline can be our secret weapon to freedom. Vicky dives into the concept that thinking change is 'hard' actually makes it harder. She explains the role of our reptile brain in resisting change and how setting non-negotiables can help us break free from old patterns.
You'll hear about the law of reciprocity and how focusing on what we don't want can attract more of it into our lives. Instead, Vicky encourages shifting our focus to what we truly desire. For those needing extra support, Vicky offers VIP days to help identify resistance and create actionable plans for success. Tune in for an episode packed with practical advice and insights that could make your journey to positive change a lot smoother.