SB Studios
SB Studios
Episode 22: Chill out, and take a f*cking breath, with Suz Giddens
Episode 22: Chill out, and take a f*cking breath, with Suz Giddens
Episode 22: Chill out, and take a f*cking breath, with Suz Giddens
Wednesday 16th November 2022
Join Suz Giddens on 'Recovery Plus Podcast' as she explores breathwork and mindset coaching as tools for addiction recovery.
Explicit
56 minutes
Empowering
Informative
Hopeful
Encouraging
Healing
About this podcast
Author:
SB Studios
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Recovery from Trauma
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
59 (View all)
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Get the buttons here!Suz Giddens: Breathing New Life into Recovery
Breathwork does it too, and I was like holy shit.
Feeling overwhelmed by the pressures of life and recovery? Suz Giddens knows that feeling all too well. Once a leader in biotechnology, Suz found her true calling in coaching, blending breathwork, energy healing, and mindset techniques. In this episode of 'Recovery Plus Podcast', Suz shares her journey from corporate success to becoming a Breathwork Facilitator and Energy/Mindset Coach.
She reveals how her grandfather's mantra, 'Pay it Forward', has guided her to help others take intentional actions towards creating lives they love. Suz believes that different breath patterns can evoke various states of mind, helping individuals tap into spiritual experiences similar to those induced by some substances. Whether you're seeking calm or empowerment, Suz has a breath pattern for you.
Tune in to hear how living in the present moment and mastering your breath can be transformative tools in addiction recovery.