Recovery Rocks
Recovery Rocks
Episode 217: Episode 217: Glimmers: The Opposite of Triggers
Episode 217: Episode 217: Glimmers: The Opposite of Triggers
Episode 217: Episode 217: Glimmers: The Opposite of Triggers
Friday 29th March 2024
Explore 'glimmers' and 'golden shadows' with Lisa and Tawny as they discuss how tiny moments of joy can brighten your day and aid in recovery.
Explicit
31 minutes
Inspiring
Informative
Hopeful
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Engaging
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Get the buttons here!Finding Joy in Glimmers: The Opposite of Triggers
Episode Overview
- Glimmers are tiny moments of joy that can shift your mood.
- They serve as the opposite of triggers, offering brief relief.
- Golden shadows are positive aspects found during shadow work.
- Being present helps you notice and appreciate glimmers.
- Incorporate small joys into your daily routine for better mental health.
A glimmer is a moment that creates an itsy-bitsy mood shift.
In this episode of Recovery Rocks, co-hosts Lisa Smith and Tawny Lara dive into the concept of 'glimmers,' those fleeting moments of joy that serve as the opposite of triggers. Imagine the feeling you get when you pet a dog or hear a song you love - that's a glimmer. These tiny bursts of happiness can create subtle but meaningful mood shifts, helping to ground you in the present.
Lisa and Tawny share their personal experiences with glimmers, from nostalgic songs to the simple pleasure of watching dogs play at the park. They also introduce the idea of 'golden shadows,' positive aspects that emerge during the challenging process of shadow work. This episode is a blend of practical advice and heartfelt stories, all aimed at helping you find those little pockets of joy in everyday life.
Whether you're dealing with complex PTSD or just looking for ways to brighten your day, this episode offers valuable insights and relatable anecdotes. Don't miss out on learning how to spot and cherish your own glimmers.