Beyond Belief Sobriety Podcast
Beyond Belief Sobriety Podcast
Episode 214: Randy Haveson | The Ego Cleanse
Episode 214: Randy Haveson | The Ego Cleanse
Episode 214: Randy Haveson | The Ego Cleanse
Friday 26th March 2021
Tune into Beyond Belief Sobriety as Randy Haveson discusses his book 'The Ego Cleanse' and shares tips for building self-esteem.
Explicit
44 minutes
Informative
Empowering
Encouraging
Authentic
Thought-provoking
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Beyond Belief Sobriety Podcast
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Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Family Recovery from Addiction
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Get the buttons here!Randy Haveson: Boosting Self-Esteem with 'The Ego Cleanse'
When we nourish our physical self in a healthier way, we feel better and have more energy.
Imagine transforming your life by simply changing how you see yourself. In this episode of Beyond Belief Sobriety, Randy Haveson, a life coach and author, shares his journey of long-term recovery and the wisdom from his book, 'The Ego Cleanse: Becoming Your Own Best Friend'. Randy's approach to self-esteem is both practical and enlightening, offering tools that anyone can use to build a healthier self-image.
Randy dives into the tricky balance between ego and self-esteem, explaining how these concepts differ and why it's crucial to understand the distinction. He also tackles common obstacles people face when trying to improve their self-esteem and offers actionable steps to overcome them. One of the highlights is his discussion on the dangers of words like 'try' and 'if only', which often undermine our efforts. But it doesn't stop there.
Randy emphasizes the importance of caring for our physical selves and not shying away from emotions like anger. He introduces 'esteem fest', a unique weekend event he created to help people boost their self-esteem, featuring activities that culminate in an inner child playdate at the Magic Kingdom. It's an event designed to make personal growth fun and engaging. This episode is packed with insights and practical advice that can help anyone on their journey to better self-esteem.
Whether you're in recovery or just looking to improve your self-image, Randy's story and tips are sure to resonate.