Recovery Rocks
Recovery Rocks
Episode 213: Episode 213: Boundaries, Codependency and Energy Vampires
Episode 213: Episode 213: Boundaries, Codependency and Energy Vampires
Episode 213: Episode 213: Boundaries, Codependency and Energy Vampires
Friday 1st March 2024
Explore codependency, boundaries, and energy vampires with Lisa Smith and Tawny Lara in this insightful episode of Recovery Rocks.
Explicit
35 minutes
Informative
Supportive
Honest
Engaging
Compassionate
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Get the buttons here!Tackling Codependency: Setting Boundaries and Dealing with Energy Vampires
Episode Overview
- Codependency often involves losing oneself while taking care of others.
- Setting firm boundaries is crucial for maintaining healthy relationships.
- Energy vampires are people who drain your energy without realising it.
- Conducting a friendship audit can help identify draining relationships.
- Setting boundaries is a kind act that allows you to love both yourself and others.
Codependency is the concept of losing one’s self while taking care of another.
In this episode of Recovery Rocks, co-hosts Lisa Smith and Tawny Lara tackle the complex issues of codependency, boundaries, and energy vampires. These topics are intricately linked and often play a significant role in the lives of those in recovery. Tawny shares her personal journey with codependency, explaining how it led to anxiety, depression, and unhealthy relationships. She reflects on growing up in an emotionally unstable family and how she learned to entertain and placate others to keep the peace.
Lisa adds her perspective, highlighting the importance of setting boundaries and recognising energy vampires—those people who drain your energy without even realising it. The episode is filled with practical advice on how to identify and manage codependent behaviours. Melody Beattie's definition of codependency, “losing one’s self while taking care of another”, serves as a cornerstone for the discussion. Tawny and Lisa stress the importance of setting firm boundaries to protect one's well-being and maintain healthy relationships.
They also touch on the concept of energy vampires, offering tips on how to conduct a 'friendship audit' to identify and manage these draining relationships. The hosts provide actionable steps for listeners, such as asking friends if they want advice or just need someone to listen, and setting time limits for conversations. They emphasise that setting boundaries is a kind act that allows you to love both yourself and others.
The episode wraps up with a Music Minute featuring songs from Gin Blossoms, Madonna, and Stone Temple Pilots, adding a fun twist to the serious conversation. If you're struggling with codependency or finding it hard to set boundaries, this episode offers valuable insights and practical tips to help you take control of your life. Tune in for an engaging discussion that blends personal anecdotes with expert advice.