Douglas Brackmann
Douglas Brackmann
Episode 21: Josh Trent
Episode 21: Josh Trent
Episode 21: Josh Trent
Wednesday 17th November 2021
Join Josh Trent on 'I Am Driven Podcast' to learn about managing stress, breathwork, and personal wellness for a balanced life.
60 minutes
Informative
Empowering
Thought-provoking
Engaging
Healing
About this podcast
Author:
Douglas Brackmann
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Links:
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Episodes:
126 (View all)
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Get the buttons here!Mastering Stress and Wellness with Josh Trent
Intelligence is not how smart you are. Intelligence has to do with your ability to gather, apply, and most of all, embody what you learn.
Imagine waking up each morning feeling truly prepared to face the day, both physically and emotionally. In this episode of the 'I Am Driven Podcast', Dr. Douglas Brackmann sits down with Josh Trent, the founder and CEO of Wellness Force Media, to explore how you can achieve just that.
Josh shares his unique journey toward developing physical and emotional intelligence, emphasizing the importance of breathwork and the powerful 21-minute morning routine that can help you manage stress and boost your energy levels. Throughout their conversation, Josh opens up about his struggles with addiction and how embracing his vulnerabilities led to a more fulfilling life. He also delves into the dangers of unearned wisdom and the necessity of proper preparation when trying out new therapies and medicines.
This episode isn't just about acquiring knowledge; it's about living it. Josh's reflections on the hero's journey will resonate deeply with those who feel a relentless drive in their lives. If you're looking to harness your inner strength and live well, this episode is a must-listen.