Episode #21: Discomfort, Balance, and Deconstruction: Buddhist Psychology in Psychotherapy PracticeEpisode #21: Discomfort, Balance, and Deconstruction: Buddhist Psychology in Psychotherapy Practice
Beyond the Two Pillars of Recovery
Paul Rodrique—psychotherapist, teacher of insight meditation and self-compassion, and serious bicyclist— converses with Geoff and Erin about how Buddhist psychology informs his work with clients and shares his view that references to an...
49:12•16 Oct 2024
Balancing Discomfort and Self-Compassion: Buddhist Psychology in Therapy
Episode Overview
- Buddhist psychology helps deconstruct experiences and labels.
- Balancing effort and self-compassion is crucial in therapy.
- The concept of the 'authentic self' can sometimes be misleading.
- Mindfulness can help manage anxiety by focusing on physical sensations.
- Embracing discomfort can lead to personal growth and resilience.
“The challenge of words is a big thing in Buddhism. What I love so much about Buddhist psychology is it deconstructs things.”
In this thought-provoking episode of 'Beyond the Two Pillars of Recovery', psychotherapist and insight meditation teacher Paul Rodrique joins hosts Geoff Kane and Erin Wessel to discuss the intersection of Buddhist psychology and psychotherapy. Paul, who has a rich background in helping individuals with developmental disabilities and developing innovative housing solutions, brings a unique perspective to the conversation. He shares how Buddhist principles, such as deconstruction and mindfulness, inform his therapeutic practice and help clients deal with discomfort and anxiety.
The episode delves into the concept of the 'authentic self' and how it can sometimes distract from a broader awareness. Paul also discusses the importance of balancing effort and self-compassion, using metaphors like tuning a stringed instrument to illustrate finding that sweet spot between striving and self-care. This episode is a must-listen for anyone interested in how ancient wisdom can be applied to modern therapeutic practices.
Tune in to gain insights on how to cultivate resilience, understand deeper motivations, and embrace discomfort as a pathway to growth.
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