Geoff Kane
Geoff Kane, MD, MPH
Episode #21: Discomfort, Balance, and Deconstruction: Buddhist Psychology in Psychotherapy Practice
Episode #21: Discomfort, Balance, and Deconstruction: Buddhist Psychology in Psychotherapy Practice
Episode #21: Discomfort, Balance, and Deconstruction: Buddhist Psychology in Psychotherapy Practice
Wednesday 16th October 2024
Psychotherapist Paul Rodrique discusses Buddhist psychology's role in therapy, balancing discomfort, and the myth of the 'authentic self'.
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49 minutes
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About this podcast
Author:
Geoff Kane
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Categories:
Understanding Addiction & Recovery
Recovery Reimagined
Nutritional Pathways to Recovery
Navigating Intimate Relationships
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Get the buttons here!Balancing Discomfort and Self-Compassion: Buddhist Psychology in Therapy
Episode Overview
- Buddhist psychology helps deconstruct experiences and labels.
- Balancing effort and self-compassion is crucial in therapy.
- The concept of the 'authentic self' can sometimes be misleading.
- Mindfulness can help manage anxiety by focusing on physical sensations.
- Embracing discomfort can lead to personal growth and resilience.
The challenge of words is a big thing in Buddhism. What I love so much about Buddhist psychology is it deconstructs things.
In this thought-provoking episode of 'Beyond the Two Pillars of Recovery', psychotherapist and insight meditation teacher Paul Rodrique joins hosts Geoff Kane and Erin Wessel to discuss the intersection of Buddhist psychology and psychotherapy. Paul, who has a rich background in helping individuals with developmental disabilities and developing innovative housing solutions, brings a unique perspective to the conversation. He shares how Buddhist principles, such as deconstruction and mindfulness, inform his therapeutic practice and help clients deal with discomfort and anxiety.
The episode delves into the concept of the 'authentic self' and how it can sometimes distract from a broader awareness. Paul also discusses the importance of balancing effort and self-compassion, using metaphors like tuning a stringed instrument to illustrate finding that sweet spot between striving and self-care. This episode is a must-listen for anyone interested in how ancient wisdom can be applied to modern therapeutic practices.
Tune in to gain insights on how to cultivate resilience, understand deeper motivations, and embrace discomfort as a pathway to growth.