Dr. Jason Powers, MD
Positive Recovery MD
EPISODE 21: 21 Days to Massive Change, with Dr. Cali Estes
EPISODE 21: 21 Days to Massive Change, with Dr. Cali Estes
EPISODE 21: 21 Days to Massive Change, with Dr. Cali Estes
Tuesday 27th October 2020
Dr. Cali Estes discusses how small changes can lead to big transformations in addiction recovery on Positive Recovery MD.
36 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr. Jason Powers, MD
Overview:
Categories:
Recovery Reimagined
Body & Mind
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
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Episodes:
106 (View all)
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Get the buttons here!Small Steps, Big Changes: Dr. Cali Estes on Positive Recovery MD
Did you know that if you can make one, small change for 21 days, you can make one massive change over your life? Whether you're focusing on your fitness journey or overcoming an addiction, it's the small steps that make the greatest impact.
Ever thought a tiny tweak could lead to a massive life overhaul? Dr. Cali Estes, Founder of Sober on Demand and The Addictions Academy, joins Dr. Jason Powers on this episode of Positive Recovery MD to unpack just that. Dr. Estes, a seasoned Addiction Professional and Wellness Guru, dives into the transformative power of small, consistent changes. She brings her wealth of experience, including personal battles with addiction and professional insights, to the table.
You'll hear about her husband's struggle with heroin addiction and her own fight against overeating, making her advice both practical and relatable. The conversation shifts gears to mental health, highlighting its critical role in recovery. Dr. Estes shares how reframing our mindset with positive inspiration can help us overcome our inner critics and build better habits. She emphasizes that showing up for yourself is the first step to showing up for others. Dr.
Estes also talks about the Addictions Academy, the largest online school for addiction studies, and its role in creating a supportive recovery community. Whether you're in the thick of your recovery journey or supporting someone who is, this episode offers valuable insights and actionable steps to foster positive change. Tune in for a blend of personal stories, expert advice, and a dose of inspiration.