Recovery Rocks
Recovery Rocks
Episode 209: Episode 209: After Dry January
Episode 209: Episode 209: After Dry January
Episode 209: Episode 209: After Dry January
Friday 2nd February 2024
Lisa and Tawny discuss life after Dry January, sharing tips on mindful drinking, identifying triggers, and maintaining positive changes.
Explicit
31 minutes
Supportive
Encouraging
Informative
Compassionate
Honest
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Sobriety Toolkit
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Financial Health in Recovery
Navigating Challenges in Recovery
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Get the buttons here!Life After Dry January: Keeping the Momentum Going
Episode Overview
- Identify and understand your triggers.
- Reflect on what made you feel good during Dry January.
- Give yourself grace if things didn't go as planned.
- Consider maintaining new habits and friendships.
- Be intentional about your drinking choices moving forward.
There’s never a perfect time to quit drinking. It’s just something that you have to decide, I’m going to do this today.
Ever wondered what comes after Dry January? In this episode of Recovery Rocks, co-hosts Lisa Smith and Tawny Lara dive into life post-Dry January. They explore how taking a break from alcohol can lead to more mindful drinking habits and help you identify triggers and stressors. Lisa and Tawny reflect on their own experiences and discuss the importance of giving yourself grace, whether you had a dry, damp, or even slightly soggy January.
They also chat about how this month can serve as a reset button, helping you to pick up new habits and make meaningful connections that support your journey. You'll find plenty of humour and heartfelt moments as they share their thoughts on how to move forward with intention and mindfulness. The episode also touches on the broader impact of Dry January, including how it encourages people to reassess their relationship with alcohol and other substances.
Lisa and Tawny's candid conversation is both supportive and enlightening, offering practical advice and reflections on how to continue the positive changes you've started. So, whether you're looking to stay sober, cut back, or just be more mindful about your drinking, this episode has something for you. Tune in to hear their tips on maintaining the momentum and making thoughtful choices for a healthier life.