Recovery Rocks
Recovery Rocks
Episode 206: Episode 206: Productivity Dysmorphia
Episode 206: Episode 206: Productivity Dysmorphia
Episode 206: Episode 206: Productivity Dysmorphia
Friday 12th January 2024
Lisa Smith and Tawny Lara discuss productivity dysmorphia on Recovery Rocks, sharing personal stories and practical tips for managing feelings of burnout.
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32 minutes
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Get the buttons here!Tackling Productivity Dysmorphia: Lisa and Tawny's Honest Take
Episode Overview
- Tawny introduces the concept of productivity dysmorphia, drawing parallels to body dysmorphia
- Lisa shares her personal journey with body dysmorphia and how her mindset has shifted over time
- The hosts discuss the toxic combination of burnout, imposter syndrome, and work addiction, forming the basis of productivity dysmorphia
- Insights from an article and books are shared, providing valuable resources for navigating these feelings
- The episode highlights the ongoing work of recovery, emphasizing self-reflection, mindfulness, and the importance of doing less
Productivity dysmorphia is simultaneously a symptom of modern work's afflictions, but also the cause. Fixing it is less about ridding ourselves of these feelings and more about looking to what they are telling us.
Ever feel like no matter how much you accomplish, it's never enough? In this episode of Recovery Rocks, co-hosts Lisa Smith and Tawny Lara dive into the often-overlooked issue of productivity dysmorphia. Tawny opens up about her own struggles with constantly feeling unproductive despite a packed schedule, likening it to body dysmorphia but for your to-do list. Lisa joins in, sharing her experiences with similar feelings and how they've evolved over time.
Together, they explore the toxic mix of burnout, imposter syndrome, and work addiction that many face, particularly those in recovery. They also offer practical advice on how to combat these feelings, emphasizing the importance of self-care and recognizing that sometimes, doing less is more. With insights from various articles and books, this episode is a heartfelt discussion that reminds us all to be kinder to ourselves and appreciate our efforts.
It's a must-listen for anyone who feels overwhelmed by their own expectations.