Recovery Rocks
Recovery Rocks
Episode 204: Episode 204: Special Guest Dr. Brooke Scheller
Episode 204: Episode 204: Special Guest Dr. Brooke Scheller
Episode 204: Episode 204: Special Guest Dr. Brooke Scheller
Friday 29th December 2023
Join Tawny Lara and Lisa Smith as they chat with Dr. Brooke Scheller about how nutrition can aid in sobriety and mental health on 'Recovery Rocks'.
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42 minutes
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Get the buttons here!Fueling Sobriety: Dr. Brooke Scheller on Nutrition's Role in Recovery
Episode Overview
- Dr. Brooke Scheller discusses the impactful role of nutrition in sobriety and recovery
- The episode offers practical insights into managing cravings and maintaining a balanced diet
- Exploration of the connection between music and emotions in the context of sobriety
- Empowering guidance for listeners navigating the complexities of recovery
- Insightful discussion on the intersection of nutrition and mental health
Nutrition and food has a direct impact on our mental health, period.
Imagine using food as a tool to support your journey to sobriety. In this episode of 'Recovery Rocks', Tawny Lara and Lisa Smith chat with Dr. Brooke Scheller, a top nutritionist in New York City and the brain behind Functional Sobriety. Dr. Scheller's new book, 'How to Eat to Change How You Drink', serves as a guide to harnessing the power of nutrition to cut down or eliminate alcohol consumption.
The discussion is packed with practical advice on how a balanced diet can help manage cravings and promote mindfulness, making it easier to build a healthier relationship with alcohol. Dr. Scheller shares her personal journey and explains how her passion for nutrition and sobriety led her to write this book. The conversation also touches on the significant impact of nutrients, vitamins, and minerals on mental health, emphasizing their role in emotional well-being.
Plus, there's a fun segment called Music Minute featuring Jewel, where the hosts explore how music can influence emotions and aid in recovery. Whether you're looking for tips on managing cravings or interested in how nutrition can support your mental health, this episode offers valuable insights and practical strategies for anyone on the path to sobriety.