Kevin Meiselman
Kevin Meiselman
Episode 20 with Jennifer Teplin (Founder of Manhattan Wellness)
Episode 20 with Jennifer Teplin (Founder of Manhattan Wellness)
Episode 20 with Jennifer Teplin (Founder of Manhattan Wellness)
Tuesday 24th November 2020
Jennifer Teplin of Manhattan Wellness discusses therapy benefits and practical mental health tips on 'Behind the Mind'.
44 minutes
Informative
Empowering
Hopeful
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Transformative
About this podcast
Author:
Kevin Meiselman
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Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Stigma & Social Perspectives
Financial Health in Recovery
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27 (View all)
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Get the buttons here!Jennifer Teplin: Therapy's Hidden Benefits and Everyday Mental Health Tips
I think that if individuals could realize that you could have a free-minute call with a therapist just to feel out the vibe, because education really matters.
How often do we think therapy is just for those in crisis? In this episode of 'Behind the Mind', Jennifer Teplin, founder of Manhattan Wellness, challenges that notion. She sits down with host Kevin Meiselman to discuss how therapy can benefit anyone, no matter where they are on their mental health journey. Jennifer busts common myths about therapy, emphasizing that it's not just for emergencies but a valuable tool for everyday life.
Jennifer shares practical tips and habits that can boost your mental health and self-worth. From challenging negative self-talk to asking for what you need, her advice is straightforward and actionable. She also dives into the importance of self-esteem and mindfulness, especially during uncertain times like these. The conversation isn't just theoretical; Jennifer provides real-world examples and simple daily practices to help you achieve personal growth. As she puts it, 'education really matters', and this episode offers plenty of it.
Whether you're new to therapy or a long-time advocate, you'll find valuable insights to improve your mental well-being. So, if you're curious about how therapy can fit into your life or looking for practical mental health tips, this episode is a must-listen. Tune in and discover how small changes can lead to significant improvements in your mental health.