#HotMessSuccess with Melissa Ludwig
#HotMessSuccess with Melissa Ludwig
Episode 20: What It Really Takes To Lose 100 Pounds...and Keep it Off
Episode 20: What It Really Takes To Lose 100 Pounds...and Keep it Off
Episode 20: What It Really Takes To Lose 100 Pounds...and Keep it Off
Sunday 24th January 2021
Melissa Ludwig discusses her journey to losing 100 pounds and keeping it off, focusing on self-love and perseverance in '#HotMessSuccess'.
62 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Healing Relationships
Links:
Visit site
Episodes:
36 (View all)
Do you want to link to this podcast?
Get the buttons here!Melissa Ludwig’s Weight Loss Journey: Self-Love, Perseverance, and Real Talk
I share this because I want you to know that the tools are out there and affordable, because I don't know what to do... Remember when we talked about: the more out of shape you are, the less work you actually have to do to reach that same heart rate as someone who's super fit... Get comfortable with being uncomfortable for a while. You celebrate every fucking victory on this journey. I'm telling you, that is how you get there.
Ever wondered what it really takes to shed 100 pounds and keep it off? In this eye-opening episode of '#HotMessSuccess', Melissa Ludwig gets real about her weight loss journey. Battling depression, anxiety, and alcoholism, Melissa discovered that the key to lasting change lies in self-love and perseverance. She dives into her personal experiences, sharing the highs and lows, the small victories, and the moments of doubt.
Melissa emphasizes the importance of finding your 'why'—that deep-rooted reason that keeps you going even when things get tough. She also talks about using affordable tools and resources to aid in your journey. It's not just about the physical transformation; it's about embracing every part of yourself, even the bits you're uncomfortable with. Fear of excess skin? Melissa tackles that head-on, reminding you that your body is worth loving at every stage.
Through exercise, commitment, and a whole lot of heart, she transformed her life and now encourages others to do the same. If you're looking for a dose of inspiration mixed with practical advice, this episode is a must-listen.