Sober Solutions Podcast
Sober Solutions Podcast
Episode 20: Overwhelmed
Episode 20: Overwhelmed
Episode 20: Overwhelmed
Tuesday 24th August 2021
Jason and Ben discuss managing overwhelm in recovery by focusing on the present moment and using mindfulness techniques. Listen now.
43 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Body & Mind
Links:
Visit site
Episodes:
71 (View all)
Do you want to link to this podcast?
Get the buttons here!Staying Grounded: Managing Overwhelm in Recovery
If I do truly live in the present moment, I will not be overwhelmed, and the moment that I'm overwhelmed is a sign that I'm not living in the present moment.
Feeling like the weight of the world is on your shoulders? In this episode of the Sober Solutions Podcast, hosts Jason and Ben dive into the all-too-common experience of feeling overwhelmed during recovery. They share their personal stories and practical tips for staying focused on the present moment, a crucial strategy for avoiding stress and anxiety.
Jason explains, 'When I truly live in the present moment, I am not overwhelmed, and if I feel overwhelmed, it's a sign that I'm not living in the now'. The duo discusses how setting achievable goals and practicing mindfulness can make a world of difference. They also emphasize the importance of community support and celebrating milestones along the recovery journey.
Whether you're just starting out or have been on this path for a while, this episode offers valuable insights and encouragement to help you stay grounded and resilient.